Sensual Eating Fuels Good Health
Use every meal to maintain quality of life. Intuitive eating is a lifestyle of finding pleasure in eating without the stress of dieting.
It's important to stay in sync with your body's needs. Your senses are natural guides towards healthy priorities and personal satisfaction. Intuitive eating is an easy balance of taste, scent, personal and physical satisfaction.
Eating updates your energy. Honor yourself by tuning into how your body feels when you eat. Staying open and curious about your options is smart, uplifting, empowering and fun.
We already use our senses to focus as we text, write and speak, which tunes us in to what we feel with our minds. As a result, we relate to our bodies differently. We have become obsessed with our bodies, fitness, and image, because we are making this sensory connection. We feel with our mind, and connect with what we sense in a whole different way. The sensual connection is relaxing because by feeling with our minds, we have good timing.
Be curious. Notice your health and tune-in to how you feel when you eat. Be dignified. Respect and allow what you physically experience by acknowledging it. Let your next meal be sensual fuel.